At any age, a woman wants to look young and beautiful. Beauty largely depends on the condition of the facial skin. There are several techniques that stop age-related changes. Let's talk about the quick results of facial rejuvenation at home, consider the best home procedures.
Causes of aging of the epidermis.
Before choosing a technique and deciding how to rejuvenate facial skin at home, it is necessary to understand the reasons for the wilting of the epidermis.
Discolored skin starts due to the following reasons:
- hereditary predisposition;
- excessive facial activity;
- sudden weight loss;
- insomnia;
- smoking, alcohol;
- poor nutrition. Abundance of spicy, smoked and salty foods in the meal. Abuse of flour and sweet products;
- poor facial skin care;
- cosmetics that do not suit your skin type;
- cosmetics of dubious origin and quality;
- Limited water consumption.
The listed reasons lead to visible discoloration and aging of the facial skin at 40 years of age.
Basic anti-aging methods.
The main methods of facial skin rejuvenation at home include the following procedures:
- cleansing with scrubs;
- homemade masks;
- use of cosmetics with a lifting effect;
- massage movements;
- rejuvenation exercises;
- special hardware.
Facial skin rejuvenation at home involves a daily combination of the listed procedures. Let's take a closer look at the question of how to rejuvenate facial skin at home using various procedures.
Homemade anti-aging treatments
Not everyone can take advantage of rejuvenating activities in a beauty salon. Don't get angry. There are many effective anti-aging procedures that you can do on your own.
Facial skin begins to age after the age of 25. And if no action is taken, the skin will lose its healthy tone and become sagging. Let's see how to rejuvenate your face at home using a variety of techniques.
Anti-wrinkle oils
The advantage of homemade anti-aging activities lies in the use of natural ingredients. You can use plant extracts for rejuvenation techniques.
Choose the best facial oil for rejuvenation according to your preferences and type of facial epidermis:
- lavender, jasmine and sandalwood combat sagging epidermis and wrinkles;
- rose oil has a lifting effect and can be used for facial massages;
- You can do a special rejuvenating massage with carrot oil. Carrots serve as protection against the sun's rays and restore the elasticity of the epidermis;
- Jasmine is suitable for sensitive and dry skin. An extract of the plant is used to prepare masks with a rejuvenating effect;
- Neroli eliminates fine wrinkles, helps renew and restore the epidermis;
- Juniper is used to close facial pores.
Oils for facial rejuvenation at home, in addition to rejuvenating, moisturize and nourish the epidermis.
Try to prepare an anti-aging composition from oils:
- jojoba (15 ml), sandalwood (3 drops), frankincense (4 drops);
- The mixture is applied to the face and left on for 10 minutes.
The remains of the product are washed with a cleansing foam suitable for your skin type.
Many oils are included in anti-aging masks. Prepare the following recipe:
- you will need white cosmetic clay (5 g), 1 drop of jojoba and sandalwood oil and 3 drops of geranium oil;
- The components are mixed and applied to the face.
The mask stays on the face for 20 minutes. The proposed composition helps eliminate sagging epidermis and at the same time improves skin tone.
Oils from plant extracts can be used for facial massages. Take hazelnut and rosehip oil (3: 1 ratio). The anti-aging composition is applied to the face every other day, preferably in the evening. The remains of the mask are not washed, but removed with a dry paper napkin.
With rosehip oil you can eliminate wrinkles in the eye and mouth area. To prepare it, you must take 3 drops of rosehip oil and add 1 ml of eye serum suitable for your skin type. The resulting composition is applied to the eyelids and the skin around the lips using disks soaked in the composition. After 10 minutes, the remaining product is removed with a napkin.
Self-prepared masks should be used immediately. Do not leave the compositions to be stored in the refrigerator.
Self-made rejuvenating cream
Try making your own special facial rejuvenation cream at home. Plant extracts that correspond to your skin type are selected as the main components of the homemade cream.
If your skin is not problematic, you can use orange or lemon oil.
For dry epidermis, use rose oil or geranium extract.
Lemon is ideal for problem skin. And for mixed epidermis, take neroli or mint.
Lavender in a homemade composition is considered the best option for all types of facial skin.
Prepare a homemade cream to promote facial rejuvenation at home:
- First we prepare a tonic with rose petals. Grind the petals (dried or fresh flowers). You will need 1 tbsp. l. Petals, which are poured with a glass of boiling water and boiled for 5 minutes. The resulting composition is filtered;
- Let's start preparing the cream. Take honey (1 tsp), a decoction of rose petals (1 tsp) and mix. Heat the mixture in a water bath;
- Combine beeswax (2 tablespoons) with shea butter (1 tablespoon) and heat. Next, add coconut oil (1 tsp) and almond oil (1 tbsp);
- honey combined with rose tonic is poured and mixed with the mixture at the end;
- All components are mixed without removing the container from the heat. While cooking, beat the mixture with a whisk.
Ready-made rejuvenating cream, applied to the face every day.
Massage
To rejuvenate your face yourself, you need to combine several anti-aging procedures. Thus, facial rejuvenation massage at home goes well with the use of masks and creams. With regular massage sessions you can achieve the following results:
- the facial contour is tightened;
- wrinkles are eliminated due to better blood flow;
- you can get rid of puffiness, bags and dark circles under the eyes;
- The massage promotes the normal activity of the sebaceous glands, eliminates acne marks and blackheads.
To perform massage sessions at home it is necessary to follow these steps:
- Before the event, you should clean your face of makeup;
- To carry out the session, take cream or oil for comfortable sliding of the fingers;
- sit in front of the mirror;
- study the movements that must be performed strictly following the lines of the massage.
To achieve the effect, massage at home should be done every day or every other day.
There are several massage techniques with rejuvenating results. The classic procedure consists of the following exercises:
- First, stroking movements are performed along all massage lines. Pass 5 times along the lines of the forehead, eyes, cheeks and nose;
- then pressing movements are performed on the forehead (from the eyebrows to the place of hair growth, up and down to the eyebrows and between them);
- Finally, touch the massage lines on your forehead with your fingertips;
- to massage the eye area (from the inside of the eyebrows to the outside), it is necessary to perform circular and stroking movements (5 times);
- Pats are performed on the nose area from the middle to the tip, then moving up to the eyebrows;
- The cheeks are processed in the following directions: from the nose to the temples, from the lips to the ears, from the chin to the ears.
The entire massage is done with the index, ring and middle fingers. At the end of the session, it is necessary to lightly stroke the neck.
Hardware rejuvenation procedures performed independently.
To stop the aging process of the epidermis, you can use facial rejuvenation devices at home. All devices are designed to correct the contour of the face and improve the structure of the superficial layer of the epidermis. Rejuvenation devices come with the following features:
| Apparatus | Action |
|---|---|
| LED | Normalizes blood flow, helps the formation of natural collagen. |
| Powered by microcurrents | Restores the functioning of facial muscles. |
| Galvanic | Tighten the epidermis |
| Laser | Helps renew the superficial layers of the epidermis, removing dead skin particles. |
Home hardware procedures have the following characteristics:
- with the help of devices you can influence the deep layers of the skin and at the same time treat the surface of the epidermis;
- The effect will be noticeable after a month of regular procedures.
With the help of hardware rejuvenation techniques, performed independently, you can completely eliminate expression lines, get rid of sagging epidermis and effectively tighten the skin.
Quick ways to rejuvenate
Many women are interested in how to quickly rejuvenate their face at home, spending less time and money. To achieve the fastest results, in addition to basic anti-aging procedures, it is necessary to perform the following additional actions:
- When going outside, use a cream that contains components that protect against sun exposure. Try to stay less away from the sun, wear dark glasses;
- watch your facial expressions when you show emotions;
- try to get enough sleep;
- Take care of your diet. Eliminate spicy, smoked and salty foods from your diet. Eat less sweet and starchy foods, drink more still drinking water;
- Carry out daily rejuvenating activities, combining various techniques.
To achieve the fastest rejuvenation results, do not forget about daily cleansing procedures. Regardless of your skin type, use homemade scrubs and scrubs. After treatment with a scrub, the face begins to breathe because the pores are cleaned. To prepare scrubs, use ground coffee, salt, soda and sugar.
You will get an instant rejuvenating result if you treat your skin with a scrub made from lemon juice and coffee (ground). A cleansing gel corresponding to your skin type is added to the components. After treatment with a scrub, the skin will acquire a healthy tone and become more elastic.
Facial rejuvenating gymnastics.
To rejuvenate the skin of the face, special gymnastic actions are performed at home. Facial exercises have the following effect:
- strengthens facial muscles;
- normalizes blood flow, so that the tissues are saturated with oxygen;
- relieve the stress.
To perform anti-aging exercises for the face you must follow the following recommendations:
- Before exercising, it is necessary to cleanse your face with cosmetics suitable for your skin type. If the skin is too sensitive, apply eye cream;
- while doing the exercises, try to keep your posture straight (do the exercises sitting on a gym ball);
- try to do movements in a relaxed state;
- For the first time, it is recommended to perform anti-aging movements in front of a mirror;
- After completing the complex, you should clean your face again. During exercise, the activity of the sebaceous glands is activated and the pores become clogged again;
- Facial exercises must be performed carefully so as not to damage the epidermis.
There are several series of special exercises designed for different skin types. Thus, a special and gentle technique has been developed for sensitive skin, where exercises are combined with elements of massage and yoga.
During the exercise, monitor the position of your back and head.
To achieve anti-aging results, it is necessary to combine several home treatments. Do not expect that after several procedures your face will immediately become younger. Only regular implementation of anti-aging procedures will give effective results.